Fast Then Feast

Grass fed beef, pasture raised eggs, uncured bacon, avocado, broccoli, and melted grass fed butter in the center for dipping. All organic, of course. The bacon and eggs are from our local farmers at Healthy Heritage Beef Farms. http://www.healthyheritagebeef.com Jack brings the goodies to the local Tampa Bay markets.

The breaking the fast. Fast then Feast!

Where Athletic Performance Starts in the Kitchen

This is Your Machine Your Body. Where I post snapshots of my life, mostly what happens in my kitchen. It is important to know what you feed your body and what yields the most results across the board. Here we stay far away from slogans, trendy products, unknown chemicals and unnatural supplements. 100% all natural gains for the body and the mind.

We are taking it back to our ancestral roots and way of life.  If it is not a whole food found in nature, then you won’t find it here.

Enjoy the pictures, tips and recipes provided as your guide to a healthier lifestyle for an overall quality of life. Thanks

Justin Kucsulain
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