I’ve never experienced such an epic work out like I did my first time supplementing with Bone Broth. Think outside of the box. Think about this: What gave our ancestors the strength to fast for days when supply was low yet still have energy to hunt and survive? Jittery pre-work out formulas are full of unknown ingredients that possibly do more harm than good. Guilty! I’ve used them in the past and absolutely loved the rush of energy and the unstoppable feeling I would get from “two scoops.” I, however, did not enjoy the jitters or the crash I would have later on in the day.

It’s time to turn to Mother Nature and look at holistic/organic approaches to pre-workout supplementation geared towards the athlete. At the time I was listening to many podcasts on health and wellness and I kept hearing the buzz about bone broth and how “the liquid gold has gut healing properties and turns you into a super human.” Naturally I was curious to know more. After some research, a trip to the local market, and a stop to see Jack at http://www.healthyheritagebeef.com/ we had everything to make our first batch. Aside from the gut healing probiotics and collagen protein this stuff is also amazing if you’re feeling under the weather or even nursing a hangover.

     Crockpot: 7 quarts

     Yields: About 10 pints

     Ingredients:

• Low Heat 24-36 hours (DONT LET IT BOIL)
• (Free roaming) Chicken feet
• (Free roaming) Chicken carcass
• ¼ Ounce Apple Cider Vinegar
• (Grass fed) Beef knuckle
• (Grass fed) Marrow bones
• (Grass fed) Beef neck
• Herbs of your choice
• Onion
• Garlic
• Fill to the top with quality filtered water. I use a Soma water filtration system check them out. https://www.drinksoma.com

When do you consume this super power pre-workout? I take a little more than a pint with me to the gym and drink it on the way. It takes me about fifteen minutes to get to the gym and by then its doing its magic. I stretch and let the gains begin!